Fitness Training Program in New York

Sheila's Fitness Jam, LLC was formerly Sheila's Aerobic Jazz, Inc. Since 1980, we have been bringing men, women, and children in western New York, the most advanced fitness programs. Sheila's Aerobic Jazz was the original choreographed aerobic dance company in Western New York.

In 1998 they opened Sheila's Fitness 2000, where people of all ages, shapes, and sizes came in and exercised to these fun choreographed classes. A group strength training class called Muscle Flex, mat Pilates, and yoga, were added to the menu of classes as well as state of the art exercise equipment.

In the spring of 2004, the businesses were sold to a local health club, and now Sheila's classes are back, being offered in convenient locations throughout the Greater Buffalo area. From the beginning, people of every age, shape, and size have been getting healthy, staying healthy, and reaching their fitness goals through their participation in these fun choreographed exercise classes.

Our trainers and choreographer maintain nationally recognized certifications in the fitness industry. The branded fitness programs guarantee consistency throughout our network of locations so that no matter where you participate in our classes, you are getting the same fun, safe, and effective workout.

We remain committed to staying on the cutting edge of the most current research from the most respected leaders in the fitness industry, which assures that you will always have the safest and effective fitness programs around. We just happen to make it fun.

She saw her first aerobic dance workout on television over 30 years ago, and it changed her life and the lives of thousands of others. Through her various fitness programs, Sheila Samson-Powers has taught more than 10,000 students and trained more than 400 fitness trainers her unique methods of choreographed exercise classes.

In the spring of 1980, this mother of four used her background in dance, music, and fitness to launch her fitness program called Sheila's Aerobic Jazz. It soon became Western New York's largest aerobic dance company. Sheila has three daughters, one son, six granddaughters, six grandsons, and one great-grandson, who is all the joy of her life.

In 1998 she opened Sheila's Fitness 2000, where people of all ages, shapes and sizes, came in and worked out to her choreographed Aerobic Dance, Step Aerobic and Group Strength Training routines.  

 Sheila and her team of certified and well trained instructors, teach all her branded programs in Community Ed Centers, church halls, school gyms, and dance studios.  It's the same great fitness programs under the new name... Sheila's Fitness JAM.