Summer Session classes will start on 6/9/25

716.221.9058

Sheila's Fitness Jam zoom
Sheila's Fitness Jam zoom
  • HOME
  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
  • OTHER PM CLASSES INFO
  • KILLER ABS
  • Latest Research
  • ABOUT US
  • JOIN OUR TEAM
  • TERMS OF SERVICE
  • SUPPORT YOUR GOALS
  • More
    • HOME
    • REGISTER FOR AM OR PM
    • SUPPORT YOUR HEALTH
    • OTHER PM CLASSES INFO
    • KILLER ABS
    • Latest Research
    • ABOUT US
    • JOIN OUR TEAM
    • TERMS OF SERVICE
    • SUPPORT YOUR GOALS

716.221.9058

  • HOME
  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
  • OTHER PM CLASSES INFO
  • KILLER ABS
  • Latest Research
  • ABOUT US
  • JOIN OUR TEAM
  • TERMS OF SERVICE
  • SUPPORT YOUR GOALS

REGISTER FOR CLASSES

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WHY NOT DO SOMETHING GOOD FOR YOURSELF ?

SUMMER Classes - MORNING OR EVENING

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We Make Fitness FUN

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

   Sheila's Fitness Jam offers exciting fitness programs that improve your muscle fitness, aerobic fitness, balance and flexibility. No matter what your age, size, or physical fitness level is, we have programs that will help you get fit and stay fit. And the best part is, you’ll have a lot of fun. Let us help you reach your fitness goals.

Feel Better - Look Better - HAVE FUN

Safe, Effective & Fun Fitness Programs

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

 The best fitness program is one you that you love and are going to stick with. We offer safe, effective and FUN fitness classes that you will look forward to coming to. We’ve been here since 1980. We remain on the cutting edge of the most current research from the most respected leaders in the fitness industry, assuring you will always h

 The best fitness program is one you that you love and are going to stick with. We offer safe, effective and FUN fitness classes that you will look forward to coming to. We’ve been here since 1980. We remain on the cutting edge of the most current research from the most respected leaders in the fitness industry, assuring you will always have the most safe and effective fitness program. We just happen to make it FUN. 

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COMMIT TO BEING A HEALTHIER YOU!

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