5 Week Fall Extension starts 11/17/25

716.510.6983

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Sheila's Fitness Jam zoom
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  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
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  • More
    • HOME
    • REGISTER FOR AM OR PM
    • SUPPORT YOUR HEALTH
    • SUPPORT WEIGHT LOSS GOALS
    • OTHER PM CLASSES INFO
    • KILLER ABS
    • Latest Research
    • ABOUT US
    • JOIN OUR TEAM
    • TERMS OF SERVICE
    • CHANGE YOUR HEALTH

716.510.6983


  • HOME
  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
  • SUPPORT WEIGHT LOSS GOALS
  • OTHER PM CLASSES INFO
  • KILLER ABS
  • Latest Research
  • ABOUT US
  • JOIN OUR TEAM
  • TERMS OF SERVICE
  • CHANGE YOUR HEALTH

THIS webSITE TO REGISTER FOR CLASSES THAT ARE in clarence

Sheila's Aerobic Jazz

IN PERSON EVENING CLASSES AVAILABLE

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

I have restructured Sheila's Fitness Jam

Sheila's Fitness Jam  Instructors are now licensed to teach Sheila's Aerobic Jazz and you  are to pay your instructor directly if your classes are not in Clarence.

This website is only able to take payment for Clarence morning and evening classes.  

Look who is teaching SAJ

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Stree

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Winter Classes start 01/05/26


THE LINK FOR THE  FLEX ZOOM

 will be emailed BY 01/03/26


Sandy Hamilton & Lorraine Myers will be  teaching in S

Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Stree

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Winter Classes start 01/05/26


THE LINK FOR THE  FLEX ZOOM

 will be emailed BY 01/03/26


Sandy Hamilton & Lorraine Myers will be  teaching in September

Sheila's Aerobic Jazz 

Tues & Thurs evenings at :

Pride Martial Arts Academy 

9135 Sheridan Dr

Clarence NY  

 SAJ : 6:30-7:30 pm

Winter Classes start 01/06/26

Weight Lifting can be FUN

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


 Winter  Classes  Start In  

January


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Winter Session starts 01/05/26

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


KENMORE - Tues & Thurs 6-7 pm 

Winter Ses

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


 Winter  Classes  Start In  

January


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Winter Session starts 01/05/26

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


KENMORE - Tues & Thurs 6-7 pm 

Winter Session starts 01/06/26

Deerhurst Presbyterian Church 

257 Deerhurst Park Blvd, Bflo 14223   CONTACT CAMILLE -

 716-361-8003


LANCASTER - Tues & Thurs 6-7 pm 

Winter Session starts 01/06/26

Court Street Elementary School 

91 Court St., Lanc 14086

Call Lancaster Comm Ed at

 716-686-3262 or register on line at:

communityeducation@lancasterschools.org.

 CONTACT LIZ - 

716-812-4661 


  WMSVL - Mon & Wed 6-7pm  

Winter Session starts 01/05/26

North Presbyterian Church

300 North Forest , Wmsvl 14221

CONTACT PATRICE -

 716-912-0842      

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  • REGISTER FOR AM OR PM
  • SUPPORT WEIGHT LOSS GOALS
  • ABOUT US
  • JOIN OUR TEAM
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  • CHANGE YOUR HEALTH

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