10 Week Summer Session starts June 1 Registration is now open

716.510.6983

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Sheila's Fitness Jam zoom
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  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
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  • More
    • HOME
    • REGISTER FOR AM OR PM
    • SUPPORT YOUR HEALTH
    • SUPPORT WEIGHT LOSS GOALS
    • OTHER PM CLASSES INFO
    • CHANGE YOUR HEALTH
    • KILLER ABS
    • Latest Research
    • ABOUT US
    • JOIN OUR TEAM
    • TERMS OF SERVICE

716.510.6983


  • HOME
  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
  • SUPPORT WEIGHT LOSS GOALS
  • OTHER PM CLASSES INFO
  • CHANGE YOUR HEALTH
  • KILLER ABS
  • Latest Research
  • ABOUT US
  • JOIN OUR TEAM
  • TERMS OF SERVICE

THIS webSITE TO REGISTER FOR CLASSES THAT ARE in clarence

Sheila's Aerobic Jazz

IN PERSON EVENING CLASSES AVAILABLE

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

I have restructured Sheila's Fitness Jam

Sheila's Fitness Jam  Instructors are now licensed to teach Sheila's Aerobic Jazz and you  are to pay your instructor directly if your classes are not in Clarence.

This website is only able to take payment for Clarence morning and evening classes.  

Look who is teaching SAJ

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Street

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Summer Classes start 06/01/26


THE LINK FOR THE  SUMMER FLEX ZOOM

 will be emailed  05/31/26


Sandy Hamilton & Lorraine Myers will be  teachin

Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Street

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Summer Classes start 06/01/26


THE LINK FOR THE  SUMMER FLEX ZOOM

 will be emailed  05/31/26


Sandy Hamilton & Lorraine Myers will be  teaching in September

Sheila's Aerobic Jazz 

Tues & Thurs evenings at :

Pride Martial Arts Academy 

NEW NAME 

REFUSE 2 LOSE 

9135 Sheridan Dr

Clarence NY  

 SAJ : 6:30-7:30 pm

Fall  Classes start 09/15/26

Weight Lifting can be FUN

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


Fall  Classes  Start The Week After

Labor Day


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Fall Session starts 09/14/26

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


KENMORE - Tues & Thurs 6-7 pm 

Fal

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


Fall  Classes  Start The Week After

Labor Day


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Fall Session starts 09/14/26

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


KENMORE - Tues & Thurs 6-7 pm 

Fall Session starts 09/15/26

Deerhurst Presbyterian Church 

257 Deerhurst Park Blvd, Bflo 14223   CONTACT CAMILLE -

 716-361-8003


LANCASTER - Tues & Thurs 6-7 pm 

Fall Session starts 09/15/26

Court Street Elementary School 

91 Court St., Lanc 14086

Call Lancaster Comm Ed at

 716-686-3262 or register on line at:

communityeducation@lancasterschools.org.

 CONTACT LIZ - 

716-812-4661 


  WMSVL - Mon & Wed 6-7pm  

Fall Session starts 09/14/26

North Presbyterian Church

300 North Forest , Wmsvl 14221

CONTACT PATRICE -

 716-912-0842      

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  • REGISTER FOR AM OR PM
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