Summer Session classes will start on 6/9/25

716.221.9058

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Sheila's Fitness Jam zoom
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    • HOME
    • REGISTER FOR AM OR PM
    • SUPPORT YOUR HEALTH
    • OTHER PM CLASSES INFO
    • KILLER ABS
    • Latest Research
    • ABOUT US
    • JOIN OUR TEAM
    • TERMS OF SERVICE
    • SUPPORT YOUR GOALS

716.221.9058


  • HOME
  • REGISTER FOR AM OR PM
  • SUPPORT YOUR HEALTH
  • OTHER PM CLASSES INFO
  • KILLER ABS
  • Latest Research
  • ABOUT US
  • JOIN OUR TEAM
  • TERMS OF SERVICE
  • SUPPORT YOUR GOALS

THIS webSITE TO REGISTER FOR CLASSES THAT ARE in clarence

Sheila's Aerobic Jazz

IN PERSON EVENING CLASSES AVAILABLE

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

I have restructured Sheila's Fitness Jam

Sheila's Fitness Jam  Instructors are now licensed to teach Sheila's Aerobic Jazz and you  are to pay your instructor directly if your classes are not in Clarence.

This website is only able to take payment for Clarence morning and evening classes.  

Look who is teaching SAJ

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

IN PERSON EVENING CLASSES AVAILABLE

Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Stree

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Classes start 6/9/25


THE LINK FOR THE  SUMMER ZOOM

 will be emailed BY  6/7/25



Sheila  is teaching 

Muscle Flex and Sheila's

Aerobic Jazz  

Mon Wed  Fri mornings at: 

David DeMarie Dance Studio in Clarence - 

10151 Main Stree

 and on ZOOM 

Muscle Flex : 8:30 - 9:00 am     

SAJ : 9 -10 am 

Classes start 6/9/25


THE LINK FOR THE  SUMMER ZOOM

 will be emailed BY  6/7/25


Sandy Hamilton & Lorraine Myers will be  teaching in September

Sheila's Aerobic Jazz 

Tues & Thurs evenings at :

Pride Martial Arts Academy 

9135 Sheridan Dr

Clarence NY  

 SAJ : 6:30-7:30 pm

Classes start 9/9/25

Weight Lifting can be FUN

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

CALL TO REGISTER DIRECTLY WITH YOUR INSTRUCTOR

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


 Evening Classes  will be back in  

September


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Fall Session starts 9/8/25

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


EAST AURORA - Mon & Wed 6-7 pm 

Wint

For EVENING CLASSES NOT IN CLARENCE, YOU MUST CONTACT THESE INSTRUCTORS DIRECTLY TO REGISTER FOR THEIR CLASSES 


 Evening Classes  will be back in  

September


CHEEKTOWAGA-Mon & Wed 6-7 pm 

Fall Session starts 9/8/25

St Patrick's Episcopal Church

1396 George Urban Blvd, Cheek 14225

 CONTACT COLLEEN - 

716-435-0227


EAST AURORA - Mon & Wed 6-7 pm 

Winter Session starts9/8/25

Immanual Lutheran Church

43 Pine Street.  E.A.  14052 

CONTACT KIM - 

716-866-3429


KENMORE - Tues & Thurs 6-7 pm 

 Winter Session starts 9/9/25

Deerhurst Presbyterian Church 

257 Deerhurst Park Blvd, Bflo 14223   CONTACT CAMILLE -

 716-361-8003


LANCASTER - Tues & Thurs 6-7 pm 

Winter Session starts 9/9/25

Court Street Elementary School 

91 Court St., Lanc 14086

Call Lancaster Comm Ed at

 716-686-3262 or register on line at:

communityeducation@lancasterschools.org.

 CONTACT LIZ - 

716-812-4661 


  WMSVL - Mon & Wed 6-7pm  

Winter Session starts 9/8/25

North Presbyterian Church

300 North Forest , Wmsvl 14221

CONTACT PATRICE -

 716-912-0842      

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