SHEILA'S AEROBIC JAZZ - IN PERSON CLASSES AS WELL AS ON ZOOM - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with this totally balanced, interval training, fitness program! Easy to follow, choreographed routines, include a thermal warm up, active stretch and low impact aerobic dance routines. The use of light weights, cool down, stretch and abdominal work make this the TOTAL body workout.
MORNING CLASSES - IN PERSON OR ON ZOOM
Clarence - Mon Wed & Fri 9:00-10:00 am @ David DeMarie Dance studio -10151 Main St., Clarence 14031
EVENING CLASSES - IN PERSON ONLY
Clarence - Tues & Thurs 6:30-7:30 pm @ Pride Martial Arts Academy - 9135 Sheridan Dr. Clarence 14031
SPRING Session Starts 4/8/24
Our weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle. www.tlsslim.com/sheilasfitnessjam
Can't make it to the gym? No problem! We offer a variety of live morning fitness classes that you can access from anywhere. Join our live a.m. classes or work out with Sheila on ZOOM.
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