Transform Your Body with Sheila's Fitness Jam
Morning & EVENING classes available
Weight Loss Programs
Our weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle. www.tlsslim.com/sheilasfitnessjam
Call for a discount on our Sheila's Fitness Jam dance fitness classes when you take the TLS Profile.
morning zoom Fitness Classes available
Can't make it to the gym? No problem! We offer a variety of live morning fitness classes that you can access from anywhere. Join our ZOOM fitness classes and work out with Sheila on ZOOM where ever you are.