Transform Your Body with Sheila's Fitness Jam
Morning & EVENING classes available
Sheila's Fitness Jam offers the best dance fitness classes
SHEILA'S AEROBIC JAZZ - IN PERSON CLASSES AND ON ZOOM - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with this totally balanced, interval training, fitness program! Easy to follow, choreographed routines, include a thermal warm up, active stretch and low impact aerobic dance routines. The use of light weights, cool down, stretch and abdominal work make this the TOTAL body workout.
MORNING CLASSES - IN PERSON OR ON ZOOM
Clarence - Mon Wed & Fri 9:00-10:00 am @ David DeMarie Dance studio -10151 Main St., Clarence 14031
EVENING CLASSES - IN PERSON ONLY -
Clarence - Tues & Thurs 6:30-7:30 pm @ Pride Martial Arts Academy - 9135 Sheridan Dr. Clarence 14031
10 WEEK WINTER Session Offered 1/6/25 - 3/14/25
MORNING CLASSES FALL EXTENSION AT DDD
5 WEEK EXTENSION WILL BE AVAILABLE FROM 11/18/24 - 12/20/24
Clarence - Mon Wed & Fri 9:00-10:00 am @ David DeMarie Dance studio -10151 Main St., Clarence 14031
EVENING CLASS FALL EXTENSION AT PRIDE MARTIAL ARTS ACADEMY
4 WEEK EXTENSION FROM 11/26/24 - 12/19/24 (no class on Thanksgiving)
Clarence - Tues & Thurs 6:30-7:30 pm
@ Pride Martial Arts Academy - 9135 Sheridan Dr. Clarence 14031
You are welcome to Join us the day after Thanksgiving at DDD 9:00 am
Get a jump on your New Year's Resolution. We have a very long break before the 10 Week Winter Session Starts. Keep the momentum going from all your hard work this past Fall Session. Take it right up to the week before Christmas and then take a break for the holidays. We jump back in on January 6, 2025!
Weight Loss Programs
Our weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle. www.tlsslim.com/sheilasfitnessjam
Call for a discount on our Sheila's Fitness Jam dance fitness classes when you take the TLS Profile.
morning zoom Fitness Classes available
Can't make it to the gym? No problem! We offer a variety of live morning fitness classes that you can access from anywhere. Join our ZOOM fitness classes and work out with Sheila on ZOOM where ever you are.