Transform Your Body with Sheila's Fitness Jam
Morning & EVENING classes available
Sheila's Fitness Jam offers the best dance fitness classes
SHEILA'S AEROBIC JAZZ - IN PERSON CLASSES AND ON ZOOM - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with this totally balanced, interval training, fitness program! Easy to follow, choreographed routines, include a thermal warm up, active stretch and low impact aerobic dance routines. The use of light weights, cool down, stretch and abdominal work make this the TOTAL body workout.
MORNING CLASSES - IN PERSON OR ON ZOOM
Clarence - Mon Wed & Fri 9:00-10:00 am @ David DeMarie Dance studio -10151 Main St., Clarence 14031
EVENING CLASSES - IN PERSON ONLY -
Clarence - Tues & Thurs 6:30-7:30 pm @ Pride Martial Arts Academy - 9135 Sheridan Dr. Clarence 14031
10 WEEK FALL Session Offered 9/9/24 - 11/15/24
5 WEEK FALL EXTENSION WILL BE AVAILABLE FROM 11/18/24-12/20/24
Weight Loss Programs
Our weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle. www.tlsslim.com/sheilasfitnessjam
Call for a discount on our Sheila's Fitness Jam dance fitness classes when you take the TLS Profile.
morning zoom Fitness Classes available
Can't make it to the gym? No problem! We offer a variety of live morning fitness classes that you can access from anywhere. Join our ZOOM fitness classes and work out with Sheila on ZOOM where ever you are.