SPRING Classes Start 4/3/23

(716) 221-9058

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  • HOME
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    • HOME
    • REGISTER FOR AM CLASS
    • ABOUT US
    • PM CLASSES INFO
    • CONTACT
    • SUPPORT YOUR HEALTH
    • Latest Research
    • TERMS OF SERVICE
Sheila's Fitness Jam zoom

(716) 221-9058

  • HOME
  • REGISTER FOR AM CLASS
  • ABOUT US
  • PM CLASSES INFO
  • CONTACT
  • SUPPORT YOUR HEALTH
  • Latest Research
  • TERMS OF SERVICE

spring 2023 registration now open

spring 2023 registration now openspring 2023 registration now open
Register now

spring SESSION STARTS 4/3/23

SPRING Classes start 4/3/23 Register ON LINE OR IN PERSON

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

   Sheila's Fitness Jam offers exciting fitness programs that improve your muscle fitness, aerobic fitness, balance and flexibility. No matter what your age, size, or physical fitness level is, we have programs that will help you get fit and stay fit. And the best part is, you’ll have a lot of fun. Let us help you reach your fitness goals.

Safe, Effective & Fun Fitness Programs

Helping You reach your health & fitness goals

Helping You reach your health & fitness goals

 The best fitness program is one you that you love and are going to stick with. We offer safe, effective and FUN fitness classes that you will look forward to coming to. We’ve been here since 1980. We remain on the cutting edge of the most current research from the most respected leaders in the fitness industry, assuring you will always h

 The best fitness program is one you that you love and are going to stick with. We offer safe, effective and FUN fitness classes that you will look forward to coming to. We’ve been here since 1980. We remain on the cutting edge of the most current research from the most respected leaders in the fitness industry, assuring you will always have the most safe and effective fitness program. We just happen to make it FUN. 

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